Injury Blues The reason Im writing this is because I am now stuck at home, I can't go Surfing windsurfing or even Skating boarding which really sucks !  The Reason for this is I inured my back about a month ago. It happened  whilst jumping on my trampoline at home, I just had an awkward landing on a front flip. Turns out I Hyper-Extended a muscle in my back. The phsiyo also said I was in Danger of tearing my hip flexor because the muscles In my back are too tight and not moving correctly and this puts great pressure on my Hip Flexors. The whole idea of sitting out from any sailing was all rather annoying as I wanted to get back onto the water and put in some jump training  for the PWA. So after about 2 weeks my back was at the stage where I could just about go Surfing and Windsurfing without that much discomfort.  That was until two days ago, we had a really windy Pozo style jumping day at Stony Gap which I was pretty excited for as we don't often sail in Onshore but the